The Coco Blog

The Coco Blog

Date & Walnut Muffins with Coconut Flour and Sugar

Victoria Henley 19/08/2025 Victoria Henley 19/08/2025

Date & Walnut Muffins with Coconut Flour and Sugar

Date and walnut muffins with coconut flour and coconut sugar. A tasty, high fibre treat with relatively low sugar.

The Importance of Fibre in Your Diet: A Key to Better Health

Victoria Henley 07/02/2025 Victoria Henley 07/02/2025

The Importance of Fibre in Your Diet: A Key to Better Health

Victoria Henley 16/03/2023 Victoria Henley 16/03/2023

How to easily incorporate coconut into your diet!

How do South East Asian communities use the coconut tree?

Victoria Henley 13/10/2022 Victoria Henley 13/10/2022

How do South East Asian communities use the coconut tree?

Victoria Henley 13/03/2022 Victoria Henley 13/03/2022

Simple Swaps with Coconut

RASPBERRY COCONUT WHITE CHOCOLATE MUFFINS

Victoria Henley 02/03/2022 Victoria Henley 02/03/2022

RASPBERRY COCONUT WHITE CHOCOLATE MUFFINS

The wonders of the Coconut Tree and the many products it can produce

Victoria Henley 28/09/2021 Victoria Henley 28/09/2021

The wonders of the Coconut Tree and the many products it can produce

Coconut Flour - a sweet, gluten-free high protein alternative to wheat based flour

Victoria Henley 22/04/2020 Victoria Henley 22/04/2020

Coconut Flour - a sweet, gluten-free high protein alternative to wheat based flour

Double Chocolate Banana Loaf with Coconut Sugar & Coconut Flour

Victoria Henley 06/12/2019 Victoria Henley 06/12/2019

Double Chocolate Banana Loaf with Coconut Sugar & Coconut Flour

A great recipe for a chocolate banana loaf, which can be made without dairy or gluten if you tweak the ingredients a little.